A Little BellyGirlBlog Update

img_20160303_124137

Hi Lovely People!

It’s been a while, and unfortunately that’s not a good thing, it means there is too little improvement to write about:(. I still wanted to give you a little update on how I’m doing and my new medication; you never know it might help you or someone you know with any similar problems.

Yes you could go to a doctor and tell them your story and ask them for help. They will start by going down a checklist to exclude any severe illnesses and when blood tests show nothing they will send you home with a poor excuse called IBS (irritable bowel syndrome). You might just have just that, but when nothing helps and no diet makes any difference… doctors will send you from place to place but won’t actually know what the hell to do with you.

When you’ve tried it all and normal protocol tests won’t show any abnormalities, you’ve come to the right place my friend… well, I don’t have THE answer (yet) but I have already tried so many “non protocol treatments” (this is probably very bad English), one of them might just be THE ONE for you! (if this is your first visit on this blog; have a look at my other ‘belly issue’ related posts to see if it might inspire you to try new treatments or diets.

This blog post I will talk a little about my two new sorts of medication and supplements I take every day and have made a significant difference even though the bad days still win it from the good ones. I will list it all down below and elaborate underneath in NL and EN.

1. Nalcrom 200 mg (natriumcromoglicaat). Antihistaminicum
2. Zaditen 1 mg (ketotifeni fumaras). Antihistaminicum direct.
3. Enzymen Complex (merknaam: NOW). Enzymen voor vertering/for digestion.
4. 1130 Betaine & Pepsine. voor extra maagzuur voor betere vertering/for extra gastric acid.

(NL)
Nummer 1 en 2 zijn antihistaminicum en helpen mij bij elke maaltijd zodat ik een verminderde reactie krijg op eten, jup welleenswaar elk soort eten. Nalcrom heb ik in de vorm van een zakje poeder en los ik op in 200 ml water en neem ik in 15-20 minuten voor elke maaltijd en voor het slapen. De Zaditen heb ik in tablet vorm en neem ik elke ochtend voor het ontbijt in en elke avond voor het avond eten.
Nummer 3 en 4 zijn voor mij van belang voor een goede vertering en opnamen van voedingsstoffen, deze neem ik in met water TIJDENS de maaltijd.
Ik ben geen dokter dus ik ga niet te veel lullen over wat het allemaal precies inhoud en wanneer je dit nodig hebt. Heb je het idee dat deze middelen het proberen waard zijn, vraag het na aan je dokter en Google er eerst eens op los en kijk ook naar ervaringen van andere mensen mbt het desbetreffende middel. Nummer 3 en 4 kun je in Nederland kopen bij www.derooderoos.nl en heb je geen doktersrecept voor nodig.

Mijn ervaring.
De eerste dag dat ik de twee antihistaminicum nam voelde ik al meteen verschil. Ik had minder last van krampen boven in mijn buik en de pijn kwam pas veel later en de heftige (aanval) pijn nam ook af. Ik heb nu helaas een hele wisselende reactie op eten en weet niet wanneer het goed gaat en wanneer fout. Toch heb ik het idee dat de Nalcrom en Zaditen wel helpen en de klachten over het algemeen, en dus globaal gezien, minder worden. Het is dus geen aanhoudende stijgende lijn maar meer een stijgende op en af lijn… wauw iris wat mooi beschreven… maar je snapt ‘m.
De Betaine&pepsine en Enzymen hebben totaal geen effect op de pijn en doen voor mijn gevoel weinig, maar zorgen ondertussen wel voor een betere opnamen van voedingsstoffen en een betere vertering. Dit resulteert in een iets hoger energie level en verbeterde bloeduitslagen. Al deze 4 middelen kunnen absoluut geen kwaad als je het bijvoorbeeld niet per se nodig hebt, dus proberen kan altijd! Nummer 1 en 2 worden door je verzekering vergoed en nummer 3 en 4 niet.

(EN)
Number 1 and 2 are antihistamines and prevent some of the severe reactions I have on food, any kind of food. I take the Nalcrom in the form of powder and dissolve it in 200 ml of water about 15-20 minutes before every meal and before going to bed. The Zaditen I have in the form of tablets and I take them before breakfast and dinner.
Number 3 and 4 are supplements and help me digest my food better and make sure I absorb more nutrients.
All four of these will not do you any harm when taking them if not completely necessary. Google them and search for peoples’ experiences with the products when you’re not completely sure, also discuss it with your doctor or nutrition. Number 1 and 2 you need a doctors’ prescription for and will most likely be covered by your insurance. Number 3 and 4 are available for purchase here in Holland on this website: www.derooderoos.nl
If you don’t live in Holland just Google it and you will most likely find a website that will have these supplements.
I’ve had a very positive experience with the antihistamines and could feel the difference in matter of hours. The pain now is fluctuating really badly and even though I sometimes don’t benefit from my medicine it has kept me from taking painkillers for over a month. Tiny little victory for ya there;). Number 3 and 4 don’t really do much pain-wise but they help me digest my food better which is also very important.

I’m still going to my chiropractor three times a week and these 5 minute visits can be quite invasive, sometimes it reliefs me from pain sometimes it causes a very severe reaction, DON’T WORRY, it’s all part of the process!

I hope you liked my little update that grew into a rather lengthily one haha. If you have any questions or suggestions leave me a message on here or Facebook or email me on irisgerits@gmail.com.

 

I’m also currently making some new beauty bags! They will be online and available for purchase this Sunday. All the BGB bags will be on sale for Christmas!

I send you lots of love and Christmas joy!!

X Iris.

Belly Blues

img_20151211_184024

We all have those moments where our belly isn’t cooperating with us and it’s always in the most inconvenient time. Maybe you just had a rough couple of weeks at work or it’s the end of some holiday season and you’ve been eating all the naughty foods. No problemo! Most people just need a few days of healthy eating and a few good nights of sleep to get everything right back on track and get rid of some much hated bloatiness (I know that’s not a word;) or indigestion.

If you get stuck with the cramps and the bloated belly for longer than just a few weeks we automatically start to change bits and pieces in our eating or living habits, no one wants the uncomfortable feeling of an upset belly for too long.

I’ve been living with an upset belly since I was about eight years old, the pain has come and gone over the years and had its peeks around stressful times and its lows anywhere in between. As you probably know or already read; for me the past 9,5 months the pain has been unbearable and I’ve been searching for a miracle ever since. Finely this “miracle” has been presented to me but the pain is nowhere near gone. It takes time to fix my particular issue, but maybe your solution is right around the corner and ten times easier. I’ll just give you a few examples of what you could try to get your metabolism or any other stomach issues for that matter under control. It sounds a bit counterproductive giving you advise to try methods that didn’t help me, but then again, I am a special case in this scenario;) do take note that if any of these methods are not to any use of yours, ask your doctor to be tested for SIBO, the thing I have, which you can read all about on the ‘about’ and ‘eureka’ page (if you haven’t already).

These methods have been suggested to me by the gastroenterologist at Catharina hospital or my general practitioner in Holland (Eindhoven). I have tried countless other methods but these are the ones I think could be of use to others.
(I hate reading endless long blog stories so I won’t do that to you, I like to get straight to the point. It could be that by making this short and simple you end up with questions about one of the methods or my experience with them, please don’t hesitate and send me an email; irisgerits@gmail.com or comment on this blog post).

1. Fodmap Diet.
For some people it’ll be quite a change but if you find yourself getting bloated after every meal or experience some serious indigestion every time you eat even the tiniest little thing, it’s worth a try and if you don’t experience any improvements after 7 weeks of following this diet, try something else! Click on the next link to get more information about this diet; Fodmap Diet.


2. Peppermint oil (in capsules).
It’s supposed to reset your belly and calm it down from any cramps and other discomfort.

3. Going gluten and/or lactose free.
All I can say about going gluten and/or lactose free is; try it and if it doesn’t change anything try something else! I know, it’s a drag, trying all these different things, but if you’re in a lot of pain you just need to try and try until you find something that helps. Make sure you have been checked by a doctor first and see what he has to say about your symptoms.

4. Magnesium.
My doctor gave me Magnesium supplements to reduce the cramps in my colon. Because my colon was inflamed (at that time no one knew) the magnesium didn’t help but it might help you if you are experiencing frequent cramps.

5. Probiotics.
It’s almost the first thing people try when they have an upset belly. If you had a stomach bug or anything along those lines, your belly can stay a bit under the weather for longer than usual because you may be lost some of your healthy bacteria. Probiotics can get those little suckers back on track and get your metabolism up and running in no time. Again I advise you to just try and see what it does for you.

6. Duspatal.
This is for cramps and pains in the lower abdominal, ask your doctor if he thinks this will be something that might help you, same goes for number 7.

7. Buscopan.
This is a painkiller especially designed for stomach cramps.

8. Acnes treatments at the Maxima Medical Centre (Holland).
This is a whole other story, and a very long one for that matter, I’ll give you a link where you can find more information about this treatment: Acnes MMC. I don’t know if they do this in other countries but in Holland it’s an up and coming treatment for people who are suffering from chronicle (belly) pains. Their approach is more on the nerve level of the belly and not the colon lever. They basically put the main nerve in your stomach to sleep by injecting lidocaine in the first and/or second level of the nerve. if this is successful and you experience less pain over the course of a few hours or days they can eventually cut the nerve in its entirety.

9. Antidepressants and shit like that, don’t let them fool you by letting them convince you the pain is in your head, YES of course stress or anxiety can worsen your symptoms but in no universe can the pain you feel for months on end be because of something that can be cured with antidepressants. All I’m saying is, try The diets and other methods first before you ask your doctor about antidepressants. I’m not saying it might not help some of you, just let it be one of the last things you try.

Thank you for reading this blog, and I hope this might help you on your belly blues journey!

Email me for any questions; irisgerits@gmail.com

 

Stay Healthy stay Happy

1475414730471

Being Healthy means something different to all of us. For some people loosing those extra 5-10 kilo’s (Yes I’m using “Kilo’s” because even though I write in English I am a proper Dutchie), for others it means drinking less alcohol or going to the gym more often. We all have our own perception on how to be healthy and our own opinion on whether we think our habits are healthy or not.

For me it’s a little different than for most people. I have been struggling with belly aches and cramps and all sorts of discomfort for years; which made me very cautious about my living and eating habits. It made me think twice and sometimes even three times before I ate or drank something (very exhaustung though). For years I tried so many diets and adjusted my eating habits almost every month; I went gluten free, Vegetarian, Vegan, Sugar free etc, etc. Nothing seemed to make the ongoing and increasing pain go away. Now I finely know where the pain is coming from thanks to Doctor Eveline van de Ven, who tested me on way more than the hospital ever did and found out I have SIBO (Small Intestine Bacteria Overgrowth). Meaning I can’t digest my food, and for that matter almost any kind of food, properly; causing me to be rather underweight and in pain day and night. She also found out i have something called Colitis which basically means my colon is completely inflamed also causing me to have shooting pains and all sorts of horrible affects.

Now I have to follow a very strict diet and take several different kinds of antibiotics. After the first week of my new diet which mainly consists of fatty fish and cooked spinach and no carbohydrates what so ever I immediately felt the diference in my stomach.
For anyone who’d like to try this diet check out these two websites;
SCdiet
Gapsdieet
I follow these two diets together, it’s quite tricky but worth it for now.

Now it doesn’t mean that these diets are meant for everybody who wants to be healthy, just for the people who are really struggling with tummy issues. You can have a balanced diet WITH carbohydrates, which I do prefer. I hate eating like this; especially after I’ve just been a vegetarien since the last six months; but it does make me feel better and it’s not for ever.

I’m still on the road to recovery so my ‘healthy’ may differ from yours, and that’s OK, everybody needs a healthy lifestyle that fits their life and needs.

I only have one Golden Rule; ‘Don’t eat too much of something and eat mindfully’. As long as you don’t eat a whole bag of something and don’t eat too quickly or have no variation in your diet, you’re being pretty damn healthy enough!

Happy Feet

img_20160923_225623

I started a little dog-walking-business a little while ago.

Ik voel me nu eindelijk wat beter vanwege mijn nieuwe medicijnen en daarom kan ik eindelijk op pad met de fijnste viervoeters op aarde!

Woon je in Eindhoven/Woensel(op de hoogte van het Catharina ZH) en heb je ook een energiek blij ding die misschien wel wat vaker uitgelaten mag worden als baaslief van huis is? Neem dan contact op met mij:) Je kunt me mailen: irisgerits@hotmail.com of bellen op 06-19013072. Voor 10 euro neem ik jouw hond mee voor een goeie wandeling naar bijvoorbeeld het Philips de Jong park en zijn we 45 tot 60 minuten weg.

We hebben het allemaal druk druk druk, maar laat je hond er niet onder lijden! Die trouwe beestjes verdienen het beste!

img-20160704-wa0000

Eureka!

1473867456637

This is amazing!

Ik loop al jaren rond met buikpijn en geen enkele dokter kon mij vertellen wat het nou precies was. De afgelopen acht maanden zit ik dus al thuis met zo veel pijn dat ik amper nog iets kan. En nu eindelijk na zo veel onderzoeken en slapeloze nachten hebben wél het antwoord gevonden!

Ik ben vandaag langs geweest bij Dokter Eveline van der Wel en zij had een onderzoek gedaan waar uit blijkt dat mijn darm ontstoken is en dat mijn bacteriën op de verkeerde plek in mij  darmen zitten en dit zorgt voor de aanhoudende pijn. Dit is een kleine samenvatting van het 3 uur durende consult waarin ze me nog veel meer heeft uitgelegd met details waar ik jullie niet mee ga vervelen. Bodem line is that there is a cure! Ik kan eindelijk gaan beginnen met beter worden en het wordt een lange weg en ik heb geen idee wat me nog allemaal te wachten staat maar ik heb eindelijk een antwoord op de vraag die ik al jaren met me mee draag.

Dit is misschien voor de meesten van jullie niet zo interessant maar voor de genen die ook last hebben van IBS of in het Nederlands: PDS en je hebt er dagelijks last van en de dokter weet niks met je te beginnen, please pay a visit to doctor Eveline van der Wel; Google haar en vraag voor een afspraak! Ik ben nu dus pas één keer bij haar geweest en ze heeft me nu al meer uit kunnen leggen en helpen dan al die doktoren in het ziekenhuis de afgelopen acht maanden  bij elkaar! Ken je iemand met erge buikklachten pay it forward, you’ll thank me later!!

Nu moet ik de komende weken een heel streng dieet volgen zodat ik hopelijk minder last krijg van de krampen en steken en dan begin ik zo snel mogelijk met een antibiotica kuur. Ik houd jullie op de hoogte en hopelijk kan ik snel dit blog vullen met leuke foto’s van mij in een bikini op een mooi zonnig strand met een cocktail in mijn hand!

Thanks for reading my post and hopefully I just helped someone on their own way to a better and painfree life!

Ps. De afbeelding zijn pakketten waarmee ik ‘dingen’ moet opsturen zodat ze meer kunnen gaan onderzoeken bloed en dergelijke.

Anybody out there?

14578856950821This is why my blog is called BELLYgirlblog

I’m a 23 year old girl from Holland and my belly is an absolute nightmare!!! you’ve probably, maybe, possibly heard about IBS (Irritable Bowel Syndrome/ Prikkelbaar Darm Syndroom) It’s been tormenting my life for as long as I can remember but now it’s to the point I can’t even really live my life anymore. In the picture you see above I show my belly in it’s three states; first one is the bloated one(obviously); the way my belly has been for the past eight months, the other two are more acceptable but even though they look better the pain can be equally as horrendous. At this very moment I’m taking strong pain medication to get through my days but that’s no way to live besides the short buzz I get from the morphine. I’ve been home and in pain for eight friggin months now and it’s driving me insane!

Don’t worry, this blog is not just a place where I will whine on and on about my misery; I will share the good and the bad all wrapped up in one BellyGirlBlog. I will share with you my healthy and (in my own opinion) delicious recipes; talk about my Novel I finished writing just a few days ago and throw some random happiness around! I will shine a little light on small bussineses or people/organisations who I think deserve a little extra attention. They always tell me it’s better to stay positive so I will do my blooming best!

Nice to meet you if I don’t already know you and I hope this Blog will enrich your life or help you through a similar situation.

For the people (person) who visits this blog because I told you to; Hi mum thanks for checking out my first post!;)