Being Healthy means something different to all of us. For some people loosing those extra 5-10 kilo’s (Yes I’m using “Kilo’s” because even though I write in English I am a proper Dutchie), for others it means drinking less alcohol or going to the gym more often. We all have our own perception on how to be healthy and our own opinion on whether we think our habits are healthy or not.
For me it’s a little different than for most people. I have been struggling with belly aches and cramps and all sorts of discomfort for years; which made me very cautious about my living and eating habits. It made me think twice and sometimes even three times before I ate or drank something (very exhaustung though). For years I tried so many diets and adjusted my eating habits almost every month; I went gluten free, Vegetarian, Vegan, Sugar free etc, etc. Nothing seemed to make the ongoing and increasing pain go away. Now I finely know where the pain is coming from thanks to Doctor Eveline van de Ven, who tested me on way more than the hospital ever did and found out I have SIBO (Small Intestine Bacteria Overgrowth). Meaning I can’t digest my food, and for that matter almost any kind of food, properly; causing me to be rather underweight and in pain day and night. She also found out i have something called Colitis which basically means my colon is completely inflamed also causing me to have shooting pains and all sorts of horrible affects.
Now I have to follow a very strict diet and take several different kinds of antibiotics. After the first week of my new diet which mainly consists of fatty fish and cooked spinach and no carbohydrates what so ever I immediately felt the diference in my stomach.
For anyone who’d like to try this diet check out these two websites;
I follow these two diets together, it’s quite tricky but worth it for now.
Now it doesn’t mean that these diets are meant for everybody who wants to be healthy, just for the people who are really struggling with tummy issues. You can have a balanced diet WITH carbohydrates, which I do prefer. I hate eating like this; especially after I’ve just been a vegetarien since the last six months; but it does make me feel better and it’s not for ever.
I’m still on the road to recovery so my ‘healthy’ may differ from yours, and that’s OK, everybody needs a healthy lifestyle that fits their life and needs.
I only have one Golden Rule; ‘Don’t eat too much of something and eat mindfully’. As long as you don’t eat a whole bag of something and don’t eat too quickly or have no variation in your diet, you’re being pretty damn healthy enough!